https://www.theflowway.co.uk/year-of-the-habit daily 1.0 2023-08-08 https://www.theflowway.co.uk/year-of-the-habit/new-year-no-goals monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/63c432552233e07d3c751b14/36c75b78-a6b4-486a-aad1-9cce7775d5cc/WIDE+an+abstract+oil+painting+of+a+blue+river+with+orange+background.jpg Year of the Habit - New year, no goals - Do away with goals (for now) and set your intention for the year with just one word https://www.theflowway.co.uk/year-of-the-habit/one-joyful-thing monthly 0.5 2023-03-08 https://images.squarespace-cdn.com/content/v1/63c432552233e07d3c751b14/f4a67e0b-ef86-4282-939d-ecd1e85f2141/WIDE+oil+painting+compass+joyful.jpg Year of the Habit - One joyful thing at a time - Your one word intention is like your compass, which you can use to explore your life one area at a time https://www.theflowway.co.uk/year-of-the-habit/small-joy-big-changes monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/63c432552233e07d3c751b14/e23bcc8d-42b0-44bb-ae30-004d34835332/DALL%C2%B7E+2023-03-08+16.49.39+-+abstract+oil+painting+moving+outside+freedom+joy.png Year of the Habit - Small joy, big change - I’ve returned to the small, powerful joy of walking… and unwittingly unlocked joyful changes elsewhere in life. https://www.theflowway.co.uk/year-of-the-habit/check-in-to-meetings-with-joy monthly 0.5 2023-08-08 https://images.squarespace-cdn.com/content/v1/63c432552233e07d3c751b14/748940a1-5a51-4711-afe1-de53708098e9/check-in+2.png Year of the Habit - Check in to meetings with joy - Take delight in your humanity with a small ritual at the beginning of meetings. https://www.theflowway.co.uk/about daily 0.75 2023-10-20 https://images.squarespace-cdn.com/content/v1/63c432552233e07d3c751b14/5ff8b52f-1345-4e3c-ac94-9af9549f25b1/Flow+Way+intro.jpg https://www.theflowway.co.uk/get-in-touch daily 0.75 2023-01-17